Physical well-being and emotional balance go hand-in-hand. Stress, work pressures, family responsibilities, past emotional trauma, and many other factors diminish emotional and physical balance.
My online (and face-to-face) fitness coaching is based on proven, evidenced-based techniques to enhance fat loss, musclebuilding, flexibility, and overall wellness.
My online life coaching is focused on helping clients achieve happiness through better self-concept and improved communication with others. Clients learn how to reduce conflict, stress, blame, and anger to effect more fulfilling relationships at home and at work.
Make informed decisions. Get great results.
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